Weigh In record (no journal entry) for 12 June 2011
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154.7 lb
Lost so far: 22.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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2094 kcal
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Fat: 66.76g | Prot: 104.41g | Carb: 283.62g.
Breakfast: Honey Ham Slices, American Cheese, English Muffin, Fried Egg, Orange Juice, Frosted Mini-Wheats, Coffee. Dinner: Pasta with Meat Sauce. Snacks/Other: Frosted Mini-Wheats, Peanuts, Grapes. more...
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2594 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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