Weigh In record (no journal entry) for 11 June 2011
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154.1 lb
Lost so far: 22.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1828 kcal
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Fat: 39.16g | Prot: 92.16g | Carb: 248.21g.
Breakfast: Bagel. Lunch: Cheerios, 1% Fat Milk, Frosted Mini-Wheats. Dinner: Thousand Island Dressing, Crab, Cookie, Baked Haddock, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Beer. more...
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2583 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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