Vettemix's Journal, 07 July 2009

Vettemix's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2009

252.0 lb Lost so far: 23.0 lb. Still to go: 52.0 lb. Diet followed 100%.

Diet Calendar Entries for 07 July 2009:

804 kcal

Fat: 12.67g | Prot: 81.65g | Carb: 95.82g. Lunch: ham. Dinner: Hamburger or Hotdog Rolls (Reduced Calorie), Fat Free American Cheese Singles, ham. Snacks/Other: globe grapes. more...

3307 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 12.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Vettemix's weight history

view complete history

Vettemix's Journal, 07 July 2009

Submit a Comment

Other Related Links

Members

Vettemix's weight history