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woooow the power of 30 minutes weights,45 min morning and evening cardio,plus very low carb meals.....today is friday I am resting so i workout on weekend that i dont fall in food temptations.keep keeping on
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148.6 lb
Lost so far: 3.5 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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losing 15.4 lb a week
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 Comments
Remember. Diet and exercise go hand in hand. They work together to get you results. Keep up the good work! You are great!
27 Feb 15 by member: toolmannc1
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You can never out-train your diet. Diet makes or breaks you.
27 Feb 15 by member: JackHughman
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28 Feb 15 by member: Me6y
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@ toolmannc1,JackHughman,Draglist thanks guys
28 Feb 15 by member: Me6y
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