Jennmac24's Journal, 26 February 2015

140.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 49.42g | Prot: 83.57g | Carb: 113.09g.   Breakfast: Starbucks Espresso Shot, Muscle Milk Light Chocolate Milk Protein Shake, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Lettuce Salad with Assorted Vegetables, Rice-A-Roni Creamy Four Cheese, Pork Chops (Top Loin, Boneless). Dinner: StarKist Foods White Albacore Tuna in Water, Cheddar Cheese, Coleslaw, Kraft Miracle Whip Light Dressing. Snacks/Other: Red Table Wine, Vitafusion Fiber Well Gummies, Gummy Bears, Ritz Crackers - Fresh Stack. more...

2380 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 9 hours, Body Combat - 1 hour, Desk Work - 8 hours. more...