Weigh In record (no journal entry) for 16 February 2015
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140.5 lb
Lost so far: 0.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1745 kcal
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Fat: 41.35g | Prot: 94.81g | Carb: 161.89g.
Breakfast: Egg, Yoplait Light Fat Free Yogurt - Blueberry, Starbucks Nonfat Caffe Latte (Grande). Lunch: Egg Noodles (Enriched, Cooked), Snap Kitchen Ginger Chicken Stir Fry, White Rice. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Mashed Potato. Snacks/Other: Red Table Wine, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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gaining 0.5 lb a week
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