Weigh In record (no journal entry) for 08 April 2015
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138.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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996 kcal
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Fat: 26.82g | Prot: 74.01g | Carb: 117.28g.
Breakfast: Tillamook Lowfat Oregon Strawberry Yogurt, Muscle Milk Light Chocolate Milk Protein Shake, Starbucks Espresso Shot. Lunch: Swiss Cheese, Trader Joe's Hass Avocado, Fresh & Easy Romaine Lettuce, Tomatoes, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Avenue Bread Rosemary Bread. Dinner: Good Foods Group Cranberry Almond Chicken Salad. Snacks/Other: Arctic Shores Imitation Crab Meat, Bell Peppers, Cauliflower, Celery. more...
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2592 kcal
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Activities & Exercise:
Soccer - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Crossfit - 1 hour. more...
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losing 0.3 lb a week
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