Waynek3859's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
216.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2011:
3141 kcal Fat: 73.67g | Prot: 61.84g | Carb: 596.10g.   Breakfast: Sweet Cinnamon Bun, Pear (Cooked or Canned), Black Tea Bags, 2% Fat Milk, Orange Juice , Granulated Sugar . Lunch: Pepsi (Medium). Dinner: Watermelon . Snacks/Other: Butterfinger Bar Nestle Candies , Beef Jerky, Sweet Chocolate Candies. more...
4002 kcal Activities & Exercise: Sitting - 12 hours and 20 minutes, Shopping - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
gaining 17.5 lb a week

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