Weigh In record (no journal entry) for 11 June 2011
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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3141 kcal
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Fat: 73.67g | Prot: 61.84g | Carb: 596.10g.
Breakfast: Sweet Cinnamon Bun, Pear (Cooked or Canned), Black Tea Bags, 2% Fat Milk, Orange Juice , Granulated Sugar . Lunch: Pepsi (Medium). Dinner: Watermelon . Snacks/Other: Butterfinger Bar Nestle Candies , Beef Jerky, Sweet Chocolate Candies. more...
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4002 kcal
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Activities & Exercise:
Sitting - 12 hours and 20 minutes, Shopping - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 17.5 lb a week
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Waynek3859's weight history
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