Weigh In record (no journal entry) for 26 February 2015
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139.8 lb
Lost so far: 36.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1653 kcal
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Fat: 63.13g | Prot: 69.32g | Carb: 204.19g.
Breakfast: Traditional Medicinals organic ginger herbal tea, Monterey Jack Cheese, Polaner All Fruit Spreadable Fruit Seedless Raspberry, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Wal-Mart Bakery Whole Grain Honey Oatmeal Bread, Poached Egg. Lunch: Red Potatoes (Flesh and Skin, Baked), Bertolli Extra Virgin Olive Oil, Nature's Place Garbanzo Beans, My Essentials Mozzarella Shredded Cheese, Pace Chunky Medium Salsa, Nature's Place Organic Black Beans, Food Lion Broccoli Spears fresh frozen, grade A fancy, Food Lion Cauliflower, fresh frozen, grade A fancy, Pictsweet Steam'ables Asparagus Spears, Pictsweet Steam'ables Edamame Shelled Soybeans, My Essentials Green Peas. Dinner: My Essentials 2% Reduced Fat Milk, Crazy Richard's 100% Natural Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, Folgers Classic Roast Instant Coffee. Snacks/Other: My Essentials 2% Reduced Fat Milk, Folgers Classic Roast Instant Coffee, Nature's Place All Natural non pareil Almonds (raw), Hershey's Special Dark Chocolate Kisses, Bolthouse Farms Perfectly Protein - Mocha Cappuccino. more...
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losing 0.7 lb a week
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 Comments
Good for you! I am sure that your weight history will soon be in the green zone. :)
02 Mar 15 by member: Deb_N
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Hopefully soon Deb_N! Thanks Draglist! :)
03 Mar 15 by member: KSttride
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