Weigh In record (no journal entry) for 26 February 2015
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420.0 lb
Lost so far: 8.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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3311 kcal
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Fat: 132.82g | Prot: 146.64g | Carb: 396.95g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Breakfast Burrito. Lunch: Smucker's Red Raspberry Fruit Spread, Jif Natural Creamy Peanut Butter, Sara Lee Honey Wheat Bakery Bread, Pepsi Pepsi (Can). Dinner: Baked or Fried Coated Chicken Breast with Skin, Gold Peak Sweetened Iced Tea (12 oz), Roasted Potato, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Granny Smith Apples, Pepsi Pepsi (Can), Rockstar Inc Pure Zero Punched. more...
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7661 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cleaning - 1 hour, Desk Work - 9 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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