Weigh In record (no journal entry) for 31 January 2015
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428.0 lb
Lost so far: 0 lb.
Still to go: 148.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2015:
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3793 kcal
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Fat: 135.83g | Prot: 188.57g | Carb: 467.89g.
Breakfast: Peanut Butter & Co The Bee's Knees Peanut Butter, Sara Lee Honey Wheat Bread, Orange Juice, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Rockstar Inc Pure Zero Punched, Pineapple, Cottage Cheese, Chicken & Wild Rice Soup. Dinner: Deep Fried Potato French Fries (from Frozen), Cooked Green Peppers and Onions (Fat Added in Cooking), Grilled Chicken, Albertsons Hoagie Sandwich Rolls, Gold Peak Sweetened Iced Tea (12 oz). Snacks/Other: Jack Link's Teriyaki Beef Jerky, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Pepsi Pepsi (Can), Grilled Chicken. more...
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7033 kcal
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Activities & Exercise:
Resting - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours. more...
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