Weigh In record (no journal entry) for 02 March 2015
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417.0 lb
Lost so far: 11.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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2576 kcal
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Fat: 106.68g | Prot: 101.48g | Carb: 312.70g.
Breakfast: Egg, Cheese and Sausage on English Muffin. Lunch: Smucker's Red Raspberry Fruit Spread, Jif Natural Creamy Peanut Butter, Sara Lee Honey Wheat Bakery Bread, Smucker's Red Raspberry Fruit Spread, Jif Natural Creamy Peanut Butter, Sara Lee Honey Wheat Bakery Bread. Dinner: Gold Peak Sweetened Iced Tea (12 oz), Signature Cafe Orange Chicken, Uncle Ben's Ready Rice Jasmine, Green String Beans, Mixed Salad Greens. Snacks/Other: Chocolate Puddings (Dry Mix, Instant, with 2% Milk), Pepsi Pepsi Max (Bottle), Rockstar Inc Pure Zero Punched. more...
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8401 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 7 hours, Reading - 4 hours, Walking (slow) - 2/mph - 2 hours, Showering - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 5.3 lb a week
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 Comments
Keep up the good work. Good job.
02 Mar 15 by member: purplesammyeater
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Thanks! Not on any real diet, just trying to watch calories and cut down the portions.
I work in North Dakota and live in one of the man-camps up here that serve there own food. They don't really have any portion control and will load up a plate if you don't tell them to not to. Since I don't have a way to cook for myself up here, it's pretty much the only option I have other than eating out all the time.
I have been up here for about 2 1/2 years and really put on some weight since then. I was already around 375 prior to moving, (10 years of sitting behind a hotel desk let it creep up there pretty far). Trying to get down to at least 280 and then go from there. (6'4" btw)
Thank you for the support!
02 Mar 15 by member: squashes420
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Thats a real diet! It doesn't have to be complicated. There is a lot of out side of the box ideas about weight loss, especially with fads and gimmicks, but the reality is that a calorie is a calorie. Keep doing what you're doing!
02 Mar 15 by member: thehandthatfeeds
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