wstephen's Journal, 26 February 2015

Back on the band wagon.
256.0 lb Lost so far: 7.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2015:
160 kcal Fat: 3.00g | Prot: 7.00g | Carb: 29.00g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. more...
gaining 0.4 lb a week



     
 

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