Weigh In record (no journal entry) for 26 February 2015
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1273 kcal
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Fat: 37.70g | Prot: 44.36g | Carb: 156.41g.
Lunch: Fuji Apples, Sharp Cheddar Cheese, Flaxseed Meal, Cinnamon. Dinner: Beer, Yoshinoya Teriyaki Gyoza, Annie Chun's Udon Soup Bowl. Snacks/Other: Werther's Original Chewy Caramels Candies. more...
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2150 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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steady weight
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