Weigh In record (no journal entry) for 25 February 2015
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130.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1513 kcal
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Fat: 52.03g | Prot: 76.82g | Carb: 194.07g.
Breakfast: Nabisco Brown Rice Triscuit, Boiled Egg, Hershey's Sugar Free Chocolate Syrup, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Whole Milk, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer. Lunch: Walden Farms Calorie Free Ranch Dressing, Good Sense Raw Sunflower Seeds, Grilled Chicken, Arugula Lettuce, Dole Broccoli Slaw. Dinner: Cooked Artichoke (from Fresh), Don Miguel Beef Enchilada Dinner. Snacks/Other: Dunkin' Donuts Pumpkin Spice Coffee (Medium), Yoplait Greek 100 Yogurt - Key Lime. more...
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2469 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Body Balance - 45 minutes, Running - 6/mph - 54 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 51 minutes. more...
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steady weight
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