Weigh In record (no journal entry) for 26 February 2015
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1617 kcal
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Fat: 47.65g | Prot: 110.23g | Carb: 197.43g.
Breakfast: Weight Watchers 100% Whole Wheat Pita Bread, Boston Market Seasonal Fresh Fruit Salad, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Colby Jack Cheese. Lunch: Egg Omelet or Scrambled Egg with Vegetables, La Choy Fancy Mixed Chinese Vegetables, Chicken Wing Meat (Broilers or Fryers), Sweet and Sour Sauce, Chicken Fried Rice, Cooked Green Peppers. Dinner: Subway Cucumbers, Farman's Sweet Pickles, Pork Loin (Tenderloin), Aunt Nellie's Whole Pickled Beets. Snacks/Other: Pop Weaver Butter Microwave Popcorn (Popped), Toasted Soft White Roll, Boston Market Seasonal Fresh Fruit Salad, Strawberries, Strawberries. more...
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2105 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Cleaning - 15 minutes, Reading - 40 minutes, Driving - 15 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 5 minutes. more...
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losing 84.9 lb a week
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