Weigh In record (no journal entry) for 28 February 2015
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1258 kcal
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Fat: 35.85g | Prot: 40.32g | Carb: 204.95g.
Breakfast: Margarine (Regular), Schwebel's Honey Whole Wheat Bagels, Hills Bros. French Vanilla Cappuccino. Lunch: 14" Pepperoni Pizza, Dickey's Barbecue Caesar Salad with Croutons. Dinner: Best Yet Original Saltine Crackers, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Old Home 100 Calorie French Vanilla Yogurt, Old Home 100 Calorie French Vanilla Yogurt, Strawberries, Dole Frozen Mixed Fruit, Banana. Snacks/Other: Orange. more...
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losing 7.7 lb a week
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