| October 2019 |
| Fri 25th: |
1090 *
|
57%
|
fat: 43.12g |
| |
protein: 52.16g |
| |
carbs: 129.99g |
|
-
|
-
|
| Thu 24th: |
1609 *
|
85%
|
fat: 77.67g |
| |
protein: 46.74g |
| |
carbs: 189.52g |
|
261*
|
 1348
|
| Wed 23rd: |
1708 *
|
90%
|
fat: 76.46g |
| |
protein: 56.27g |
| |
carbs: 201.21g |
|
-
|
-
|
| Tue 22nd: |
1484 *
|
78%
|
fat: 78.09g |
| |
protein: 58.78g |
| |
carbs: 145.51g |
|
-
|
-
|
| Mon 21st: |
1311 *
|
69%
|
fat: 58.47g |
| |
protein: 56.29g |
| |
carbs: 148.90g |
|
187*
|
1124
|
| Sat 19th: |
517 *
|
27%
|
fat: 16.55g |
| |
protein: 12.47g |
| |
carbs: 78.92g |
|
-
|
-
|
| Fri 18th: |
1384 *
|
73%
|
fat: 49.09g |
| |
protein: 41.31g |
| |
carbs: 205.58g |
|
980*
|
404
|
| Thu 17th: |
1164 *
|
61%
|
fat: 38.32g |
| |
protein: 37.04g |
| |
carbs: 180.42g |
|
-
|
-
|
| Wed 16th: |
1202 *
|
63%
|
fat: 40.82g |
| |
protein: 51.91g |
| |
carbs: 157.03g |
|
287*
|
915
|
| Tue 15th: |
1119 *
|
59%
|
fat: 21.70g |
| |
protein: 77.66g |
| |
carbs: 163.32g |
|
235*
|
884
|
| September 2019 |
| Fri 20th: |
827 *
|
44%
|
fat: 33.31g |
| |
protein: 25.40g |
| |
carbs: 111.17g |
|
-
|
-
|
| Thu 19th: |
1696 *
|
89%
|
fat: 80.24g |
| |
protein: 59.23g |
| |
carbs: 186.50g |
|
-
|
-
|
| Wed 18th: |
1327 *
|
70%
|
fat: 51.45g |
| |
protein: 36.66g |
| |
carbs: 181.05g |
|
-
|
-
|
| Tue 17th: |
1437 *
|
76%
|
fat: 59.73g |
| |
protein: 71.37g |
| |
carbs: 150.18g |
|
-
|
-
|
| Mon 16th: |
1014 *
|
53%
|
fat: 15.12g |
| |
protein: 45.44g |
| |
carbs: 177.22g |
|
-
|
-
|
| May 2019 |
| Wed 29th: |
1473 *
|
78%
|
fat: 45.73g |
| |
protein: 82.81g |
| |
carbs: 190.68g |
|
257*
|
1216
|
| Tue 28th: |
1483 *
|
78%
|
fat: 61.64g |
| |
protein: 62.35g |
| |
carbs: 173.88g |
|
-
|
-
|
| Mon 27th: |
1419 *
|
75%
|
fat: 53.18g |
| |
protein: 82.38g |
| |
carbs: 145.96g |
|
-
|
-
|
| Thu 23rd: |
1317 *
|
69%
|
fat: 37.18g |
| |
protein: 51.67g |
| |
carbs: 200.01g |
|
-
|
-
|
| Wed 22nd: |
1657 *
|
87%
|
fat: 58.94g |
| |
protein: 67.46g |
| |
carbs: 223.52g |
|
-
|
-
|
