Weigh In record (no journal entry) for 07 July 2009
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174.8 lb
Lost so far: 26.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2009:
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1336 kcal
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Fat: 26.86g | Prot: 90.05g | Carb: 237.51g.
Breakfast: crystal light peach met, all bran fiber, red raspberries. Lunch: horseradish, reduced fat parm, mini sweet peppers, babybel, mt olive no sugar added, onion, chicken of the sea. Dinner: trader joes lite mozz, onions, bushs chili beans, fit and active, morning star. Snacks/Other: all bran fiber bar. more...
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losing 1.0 lb a week
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erinluvstiggers's weight history
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