Weigh In record (no journal entry) for 26 February 2015
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173.2 lb
Lost so far: 17.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1220 kcal
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Fat: 61.62g | Prot: 77.05g | Carb: 101.34g.
Breakfast: Bananas, Nutiva Organic Hemp Oil. Lunch: Subway 6" Black Forest Ham. Dinner: Turkey Breast Meat, Bruegger's Balsamic Vinaigrette, Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Kirkland Signature Super Extra-Large Peanuts. more...
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losing 9.8 lb a week
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