Ironpony's Journal, 11 June 2011

this is the lowest i have ever weighed!!!

119.0 lb Lost so far: 11.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 15.95g | Prot: 34.74g | Carb: 45.66g.   Breakfast: Creamy Peanut Butter, Enriched Light Wheat Bread. Lunch: Milk (2% Lowfat with Added Vitamin A). Dinner: Gold & White Corn, Regular Cream Cheese, Boneless Skinless Chicken Breasts. Snacks/Other: Champagne. more...

1706 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 11 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...