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can't say much for the exercise today but at least I did some
only because I didn't have a car to drive around in and I had to walk from one place in town to the other and it was only a 15 min walk (thank God). my right shin was really hurting when I walked on it
and gave me pain
it's not fair, but that's what happens when ones body has had enough of the excess weight it has been carrying around for a while
Diet Calendar Entries for 26 February 2015:
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1955 kcal
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Fat: 68.78g | Prot: 66.05g | Carb: 269.82g.
Breakfast: Gloria Jeans Flat White (Large), Fruit Bread without Nuts. Lunch: Kirks Olde Stoney Ginger Beer, Water, Yellow Rice (Fat Added in Cooking), Ainsley Harriott Lentil Dahl. Dinner: Ketchup, Beef Sausage, Sour Dough Bread, Butter, Bega Tasty Cheese Slices. Snacks/Other: Water, Berri Apple Juice, Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Latte Coffee, Cupcakes with Icing (Low Fat). more...
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3363 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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