Weigh In record (no journal entry) for 26 February 2015
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196.3 lb
Lost so far: 8.7 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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2813 kcal
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Fat: 61.82g | Prot: 258.88g | Carb: 313.17g.
Breakfast: Fast Whey Protein powder - Vanilla, Bananas, Boiled Egg, Cod Liver Fish Oil, Egg White, Havregryn , Raspberries, Blueberries, Bananas. Lunch: Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White, America's Choice Natural Almonds. Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Golden Delicious Apples, Sweet Potato (Without Skin, Cooked, Boiled), Prior Kyllingfilet. more...
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3706 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 2 hours and 55 minutes, Standing - 2 hours, Sitting - 5 hours and 25 minutes. more...
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losing 2.3 lb a week
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