Weigh In record (no journal entry) for 25 February 2015
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196.7 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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2123 kcal
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Fat: 37.64g | Prot: 260.15g | Carb: 182.74g.
Breakfast: Havregryn , Raspberries, Blueberries, Bananas. Lunch: Fast Whey Protein powder - Vanilla, Golden Delicious Apples, Baby Carrots, Fast Whey Protein powder - Vanilla. Dinner: Pasta with Carbonara Sauce, Egg, Uncle Ben's Natur-Reis (Gekochtem Reis), Prior Kyllingfilet. Snacks/Other: Fast Whey Protein powder - Vanilla, Golden Delicious Apples, Prior Kyllingfilet. more...
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2938 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sitting - 10 hours and 25 minutes, Standing - 1 hour, Resting - 2 hours and 35 minutes. more...
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losing 13.1 lb a week
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