Weigh In record (no journal entry) for 07 July 2009
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134.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2009:
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1512 kcal
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Fat: 87.06g | Prot: 54.92g | Carb: 128.51g.
Breakfast: strawberries. Lunch: lean cuisine. Dinner: real bacon bits, bacon vinaigrette dressing, shrimp, spinach. Snacks/Other: chocolate syrup, whip cream, chocolate mousse, Green Peas, sun chips, smartfood 100 calorie pack. more...
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1847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Hula hooping - 1 hour, Shopping - 50 minutes, Driving - 50 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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