mal27's Journal, 06 July 2009

Shopping tomorrow for a hula hoop, jump rope, and exercise ball not very expensive things to use, and they should help me get the job done, and make exercising fun!

Diet Calendar Entries for 06 July 2009:
1288 kcal Fat: 47.09g | Prot: 56.32g | Carb: 162.09g.   Breakfast: strawberries. Lunch: lean cuisine. Dinner: roast beef. Snacks/Other: milano 100 calorie, dark chocolate raisinetts nestle, Green Peas, Fat Free Chocolate Pudding Snacks, mandarine oranges dole, smartfood 100 calorie pack. more...
2180 kcal Activities & Exercise: Housework - 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
It is amazing what kind of cheap little things you can find at like a Dollar store to help you lose weight. Rock on. Blessed Be Mark 
06 Jul 09 by member: MarkieG

     
 

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