Weigh In record (no journal entry) for 08 July 2009
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2009:
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1373 kcal
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Fat: 38.52g | Prot: 70.60g | Carb: 184.26g.
Breakfast: strawberries. Lunch: skim milk, shrimp alfredo lean cuisine. Dinner: hot cocoa, marinated chicken, roast beef. Snacks/Other: 100 calorie right bites, sun chips, Green Peas, Fat Free Chocolate Pudding Snacks, Light Butter Popcorn Mini Bags, special k bliss bar. more...
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2251 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 4 hours, Hula Hooping - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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losing 4.2 lb a week
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