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Yesterday i cheated and eat 300 extra calories.
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192.8 lb
Lost so far: 10.2 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 February 2015:
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919 kcal
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Fat: 30.56g | Prot: 84.06g | Carb: 78.21g.
Breakfast: GNC Ultra Mega Green Active, GNC Whey Protein Complex, Spectrum Organic Virgin Coconut Oil. Lunch: Publix Large Shrimp, Cabbage, Collards, Huy Fong Foods Chili Garlic Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: English muffin PIZZA, Brownberry Wheat Sandwich Rolls, Boar's Head Jerk Turkey, Hellmann's Real Mayonnaise. more...
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2291 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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llmonroe5's weight history
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