Weigh In record (no journal entry) for 25 February 2015
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134.0 lb
Lost so far: 6.3 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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685 kcal
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Fat: 21.34g | Prot: 23.84g | Carb: 116.67g.
Lunch: Laughing Cow Mini Babybel Mozzarella, Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Brown Rice, Soy Vay Hoisin Garlic Asian Glaze & Marinade. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 1.4 lb a week
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