Weigh In record (no journal entry) for 25 February 2015
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167.8 lb
Lost so far: 53.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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2082 kcal
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Fat: 94.61g | Prot: 101.27g | Carb: 217.62g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Turkey, Cheddar Cheese, Mayonnaise, Apples, Baker's Inn Seven Grain Bread. Dinner: Frescos Roasted Root Vegetable Medley, Bertolli Olive Oil, Queso Fresco, Cooked Mushrooms (from Fresh). Snacks/Other: Fresh & Easy Milk Chocolate Covered Almonds, Kirkland Signature Almonds, Clif Bar Builder's Bar - Peanut Butter. more...
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2446 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 43 minutes. more...
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gaining 2.8 lb a week
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