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WTF again!!!
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150.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1188 kcal
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Fat: 35.71g | Prot: 161.03g | Carb: 60.31g.
Breakfast: Splenda No Calorie Sweetener, Whole Milk, Premier Protein High Protein Shake. Lunch: Splenda No Calorie Sweetener, Whole Milk, Pure Protein Chocolate Peanut Butter, Roast Beef (Lean Only Eaten), Cabbage . Dinner: Sliced Ham (Extra Lean) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Pure Protein Chocolate Peanut Butter, Premier Protein High Protein Shake. more...
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steady weight
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 Comments
It's pretty normal when you have very little to lose. Things such as hormones, exercise, too much sodium, medication, stress, and many more factors can make our water weight go up and down. If you eat a lot of protein one day, the scale may go down the next. If you eat more carbs the next, it may go back up. SO many things can do it. You just have to keep your diet tight and kick up the activity levels if you can. It took a friend of mine, 6 months to get the last 10lbs off. So just stick with it.
25 Feb 15 by member: Suzi161
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