Weigh In record (no journal entry) for 10 June 2011
|
220.2 lb
Lost so far: 12.6 lb.
Still to go: 70.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 June 2011:
|
1513 kcal
|
Fat: 125.70g | Prot: 76.37g | Carb: 27.53g.
Breakfast: taco cabana scrambled eggs, maple bacon. Lunch: taco cabana salsa ranch, ground beef, kens buttermilk ranch. Dinner: land o lakes butter, cream cheese, sour cream, top sirloin. Snacks/Other: asparagus, onions, onion, pico de gallo, hass avocado, romaine. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RobinLF1977's weight history
|