Weigh In record (no journal entry) for 11 June 2011
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219.2 lb
Lost so far: 13.6 lb.
Still to go: 69.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2011:
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794 kcal
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Fat: 60.57g | Prot: 54.41g | Carb: 7.50g.
Breakfast: monterey jack cheese, thin sliced turkey breast. Dinner: pre-cooked bacon, colby jack cheese, kens ranch, chicken leg quarter. Snacks/Other: pickle slice, red onion, lettuce. more...
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losing 7.0 lb a week
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