Weigh In record (no journal entry) for 25 February 2015
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187.5 lb
Lost so far: 42.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1760 kcal
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Fat: 86.98g | Prot: 72.64g | Carb: 191.17g.
Breakfast: Bacon, Hard White Roll, Fried Egg. Lunch: Hale and Hearty Vegetarian Split Pea Soup. Dinner: Hidden Valley Light Ranch Salad Dressing, Pepperidge Farm Classic Caesar Croutons, McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: Lay's Lightly Salted Wavy Potato Chips, Famous Amos Chocolate Chip Cookies, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 7.0 lb a week
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