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Kind of logged my calories for today although i couldn't find all the foods plus i wasn't sure about the cup measurements so i had to guess. still ate waaaay over how much i needed to eat i really need to find a happy medium between the two i am going to try much much better tomorrow!
managed about 12mins straight jogging which is a big thing for me because i run out of breath easily. so yeah happy looking forward to going to WW meeting tomorrow after work am still gna log weight first thing and then will make a note of what scale says in the meeting.
Diet Calendar Entries for 07 July 2009:
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701 kcal
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Fat: 13.52g | Prot: 25.76g | Carb: 123.86g.
Breakfast: houmous, hovis bread. Lunch: apple. Dinner: Dry Whole Wheat Pasta, mozzarella and rocket pasta sauce. more...
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2259 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
Great job increasing your jogging! That will take care of some of the extra calories!
06 Jul 09 by member: amryk
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good job running..i think i would collaspe after 1 minute!!! i do much better walking. keep it up.
06 Jul 09 by member: lorireaver70
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