SelinaMinus60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 18th: - - 3462* -
December 2010
Tue 28th: 193 * 10%
fat: 11.36g
|
protein: 20.62g
|
carbs: 2.30g
- -
July 2010
Tue 6th: 222 * 12%
fat: 4.98g
|
protein: 5.76g
|
carbs: 48.66g
- -
June 2010
Sat 19th: 92 * 5%
fat: 0.51g
|
protein: 1.78g
|
carbs: 22.41g
- -
July 2009
Sat 11th: - - 2194* -
Tue 7th: 701 * -
fat: 13.52g
|
protein: 25.76g
|
carbs: 123.86g
2259*  1558
Mon 6th: 1878 * -
fat: 74.31g
|
protein: 78.00g
|
carbs: 229.54g
2405*  527
June 2009
Wed 10th: 704 * -
fat: 21.51g
|
protein: 26.25g
|
carbs: 105.37g
- -
Fri 5th: 114 * -
fat: 1.72g
|
protein: 4.58g
|
carbs: 21.17g
- -
Thu 4th: 1149 * -
fat: 43.37g
|
protein: 27.04g
|
carbs: 177.22g
2731*  1582

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