Weigh In record (no journal entry) for 30 August 2022
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234.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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440 kcal
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Fat: 11.38g | Prot: 40.25g | Carb: 39.50g.
Breakfast: Idealfit Ideallean Chocolate Coconut, Silk Pure Almond Milk - Original, Spectrum Organic Ground Flaxseed, Trader Joe's Rolled Oats - Gluten Free, Spectrum Chia Seeds. more...
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losing 0.6 lb a week
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