Weigh In record (no journal entry) for 10 June 2011
|
141.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2011:
|
1462 kcal
|
Fat: 56.00g | Prot: 63.00g | Carb: 177.00g.
Breakfast: fat free vanilla coffee mate, soy protein powder, V8 Diet Splash Tropical Blend. Lunch: Bottomless Tostada Chips, Citrus Balsamic Vinaigrette Dressing, Chicken & Green Chili Soup. Dinner: Minis Chocolate Candies (Fun Size), Lite Chocolate Syrup, Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream. Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Skim Milk. more...
|
|
2315 kcal
|
Activities & Exercise:
Housework - 4 hours and 20 minutes, Desk Work - 1 hour, Sitting - 4 hours and 30 minutes, Shopping - 1 hour and 45 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scarlettgator's weight history
|