Weigh In record (no journal entry) for 24 February 2015
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209.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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2045 kcal
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Fat: 79.79g | Prot: 148.94g | Carb: 184.88g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Arby's Curly Fries (Small), Arby's French Dip & Swiss Toasted Sub. Dinner: Brussels Sprouts, Wegmans Baby New Potatoes, Pork Chop. Snacks/Other: Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint. more...
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4477 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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