Weigh In record (no journal entry) for 23 February 2015
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188.2 lb
Lost so far: 32.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1016 kcal
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Fat: 34.23g | Prot: 89.32g | Carb: 98.71g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Western Bagel Alternative Bagel - Country White. Lunch: Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Tostitos Medium Salsa, Calavo Homestyle Guacamole, Light Sour Cream, America's Choice Peppers & Onions Stir Fry, Mozzarella Cheese (Part Skim Milk), Wal-Mart 6" Flour Tortillas, Perdue Simply Smart Original Grilled Chicken Strips. Snacks/Other: Dannon Greek Yogurt - Strawberry. more...
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2640 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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