Weigh In record (no journal entry) for 16 February 2015
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189.0 lb
Lost so far: 32.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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999 kcal
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Fat: 18.84g | Prot: 57.50g | Carb: 164.32g.
Breakfast: Nature's Own 100 Calorie Multi-Grain English Muffins, Peanut Butter, Dole Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Bananas, Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Lean Cuisine Culinary Collection Ranchero Braised Beef. Snacks/Other: Honeycrisp Apples, Dannon Greek Yogurt - Strawberry. more...
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2853 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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