Weigh In record (no journal entry) for 24 February 2015
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1068 kcal
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Fat: 65.55g | Prot: 40.61g | Carb: 84.27g.
Breakfast: Trader Joe's Fat Free English Muffins, Trader Joe's Sourdough Wheat Bread, Coconut Water, Jalapeno Peppers, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Clover Honey, Cinnamon, Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Sweet Onions. more...
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losing 45.5 lb a week
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