andrew76welniak's Journal, 24 February 2015

222.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 35.63g | Prot: 93.01g | Carb: 71.43g.   Breakfast: Whole Wheat Bread, Egg. Lunch: Whole Wheat Bread, Hunt's Bold BBQ Sauce, Claussen Kosher Dill Pickle Halves, Chicken Breast. more...

3563 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...