Weigh In record (no journal entry) for 28 December 2014
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2014:
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2641 kcal
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Fat: 76.49g | Prot: 234.57g | Carb: 248.05g.
Breakfast: Great Value Low Fat Fruit & Grain Bar - Mixed Berry, Trader Joe's Rolled Oats - Gluten Free, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Subway 12" Oven Roasted Chicken. Dinner: Ketchup, Meijer Seeded Hamburger Buns, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Chicken Breast. more...
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losing 4.0 lb a week
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