Weigh In record (no journal entry) for 29 August 2022
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152.2 lb
Lost so far: 24.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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504 kcal
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Fat: 25.94g | Prot: 44.54g | Carb: 35.83g.
Breakfast: Cherry Tomatoes, Zucchini , ShopRite Steam in Bag Cauliflower Florets, Pace Picante Medium Salsa, Great Value Extra Sharp Cheddar Cheese, Member's Mark Real Crumbled Bacon, Scrambled Egg , Mission Carb Balance Whole Wheat Tortilla (43g), International Delight Sugar Free French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Onions , Yellow Summer Squash, Hormel Slow Simmered Roast Beef Au Jus. more...
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gaining 0.1 lb a week
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