Weigh In record (no journal entry) for 29 August 2022
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1973 kcal
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Fat: 76.68g | Prot: 83.11g | Carb: 251.86g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Fresh & Easy Liquid Egg Whites, Sugar, Great Value Powdered Peanut Butter, Hershey's Special Dark Cocoa Powder, Quaker Quick Oats. Lunch: Granny Smith Apples, Mac's Snacks Bar-B-Q Flavored Chicharrones, Kraft American Cheese Slice, Great Value Black Forest Smoked Ham, Sunbeam Giant White Bread. Dinner: Sam's Club Soft Pretzel , Sam's Club Hot Dog. Snacks/Other: Dierbergs Puppy Chow, Quaker Big Chewy Granola Bars - Chocolate Chip. more...
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gaining 0.1 lb a week
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