Weigh In record (no journal entry) for 24 February 2015
|
244.4 lb
Lost so far: 5.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2015:
|
2643 kcal
|
Fat: 85.76g | Prot: 133.98g | Carb: 350.18g.
Breakfast: Bananas, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Justin's Nut Butter Natural Almond Butter - Classic, Silk Pure Almond Milk - Original, MusclePharm Combat Powder - Chocolate Milk. Lunch: Naked Juice 100% Juice Smoothie - Mighty Mango, Whole Foods Market Edamame. Dinner: Carolina Brown Rice (natural whole Grain), Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Green String Beans, Bell Peppers, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal, Bolthouse Farms Amazing Mango Fruit Smoothie, Apples, Yogurt. more...
|
|
3021 kcal
|
Activities & Exercise:
Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shadowedz's weight history
|