Shadowedz's Journal, 23 July 2014

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Weigh In record (no journal entry) for 23 July 2014

214.6 lb Lost so far: 35.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:

1002 kcal

Fat: 37.61g | Prot: 94.79g | Carb: 57.50g. Breakfast: MusclePharm Combat Powder - Chocolate Milk. Lunch: Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Rotisserie Chicken, Wal-Mart Granny Smith Apple. more...

3291 kcal

Activities & Exercise: Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.1 lb a week

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Shadowedz's Journal, 23 July 2014

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