SelinaMinus60's Journal, 06 July 2009

First day at work today was really good. turned out I was working with someone I knew from my student union bar so that was cool, the work doesn't seem to hard we are in training at the moment so that could be why :P

Food went OK today although i am still no good at counting calories so i am not sure how much it was i tried to eat medium portions so that i didnt get hungry. my tummy did get a bit rumbly a bit

i ate beans on toast for breakfast
and then a cheese and pickle sandwich with 2 small slices of malt loaf and some apricots for lunch
and then for dinner i had a baked potato with cheese and beans.

not my best choices a bit too heavy and dairy today i think but ok for in a rush. i have decided i am not going to eat after 8 so if i get hungry i will placate myself with tea. i cant work out how many calories i have consumed today though.

in other news i am going to attend my first weight watchers meeting tomorrow i have decided it will be a good incentive to keep losing weight :)

also i am just about to get ready for my jog i was wondering if anyone could reccomend some good songs for my ipod. :) xxx

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1878 kcal

Fat: 74.31g | Prot: 78.00g | Carb: 229.54g.   Breakfast: toast, baked beans. Lunch: malt loaf, apricots, bread hovis, branston pickle, cheese. Dinner: cheese, baked beans, potato. Snacks/Other: rice cake. more...

2405 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Desk Work - 7 hours, Resting - 12 hours and 45 minutes, Sleeping - 4 hours. more...