Weigh In record (no journal entry) for 24 February 2015
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1051 kcal
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Fat: 46.81g | Prot: 61.80g | Carb: 108.17g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Half and Half Cream, Pure Lemon Juice, Organic Apple Cider Vinegar, Water, Ginger (Ground), Cinnamon, Kroger 100% Natural Green Tea, Sugar in the Raw Stevia in the Raw. Lunch: Carrington Farms Organic Chia Seeds, Coconut Water, 100% Whey Protein - Vanilla Cream, Taylor Farms Organic Power Greens, Perfect Food Raw Organic Green Super Food, Cascadian Farm Organic Bagged Fruits - Harvest Berries, Apples. Dinner: Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Half and Half Cream, Steak n Shake Chili (Cup). Snacks/Other: Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Half and Half Cream, Organic Classic Hommus, Bell Peppers, Baby-Cut Carrots, Cucumber (with Peel). more...
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1788 kcal
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Activities & Exercise:
Housework - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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